The 6 week workout program is divided in three sections. One section lasts for two weeks and the difficulty of the program increases with every section.
In addition to the actual workout program, the client will get a nutrition plan, 100 abs challenge, a cardio boost program and warm-up exercises. The additional programs are not mandatory but highly recommended. The Booty Blitz BASIC contains three workout sessions per week.
Booty Blitz BASIC is suitable for beginners as well as for more advanced individuals. The program is also recommended for people with busy schedules.
It’s recommended to check out instructional exercise videos to make sure you perform each exercise properly.
To help you with your exercises, you will also get FitNet.fi member area with videos of workouts and Online Coaching service, where our Personal Trainers will answer your questions.
Please note that file downloads and member area can be used for 3 months after purchase.